Water Fitness Schedule
(click to enlarge):
Due to City of Plattsmouth's water restriction,
the only indoor water classes available are:
Tuesday / Thursday - Aqua-Joints at 10:00am
Registration is ongoing for Group Fitness classes.
Click HERE for Group Fitness
Keep your joints moving and improve your sense of well-being. This program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in the shallow water, with guidance from a trained instructor, help you gain strength and flexibility.
Join the Hydro-Fitness Wave of Fun!Challenging Classes! Plunge into Hydro Fitness! The classes combine deep water and shallow water movements that maximize Hydro-Resistance while toning up your body with little impact on the joints.
Hydro Intervals is a shallow water class! The Instructors will put you through a high calorie burning interval routine with Hydro Endurance and Rebounding Plyometrics. This class is for everyone, including beginners and novice athletes. Take the Hydro Interval Challenge!